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Yoga Workshop: Yoga Nidra
North Palm Beach FL USA
Yoga Class
The Power Yoga Tribe
with Christen Scott, Psy.D, ERYT-500

Date: Sunday, March 15th

Time: 4:30- 5:30pm Yoga Nidra is a powerful relaxation and meditation technique that induces deep relaxation of the body-mind with the ultimate aim of increasing self-awareness. The technique of Yoga Nidra enables you to remain aware while you enter into the dream and sleeping states of consciousness. The state of Yoga Nidra occurs when you can remain conscious during the deep sleep state. It creates deep relaxation for health, mental peace and higher awareness. Please bring anything to make yourself comfortable (blankets, pillows, etc). This is a donation-based workshop. “Chakra” is the Sanskrit word for wheel. According to Vedic knowledge, there are multiple channels in our body. At the points where these come together to form a central vortex of energy is known as a chakra.

Join us in learning about the 7 Chakras. Explore how to use them to fine-tune your life and yoga practice according to your unique personality and circumstances. Understanding the chakras allows us to see the relationship between our consciousness and our body. By practicing a yogic life that corresponds to each chakra, we can clear the path to better living and higher consciousness.

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