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A Taste of Mindfulness - Ongoing/Yoga Events Series

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The Power Yoga Tribe - Yoga Event ***Ongoing Yoga Events/Series
Yoga Workshop: A Taste of Mindfulness
North Palm Beach FL USA
January 10, 2015 to January 10, 2015
Ongoing: Yoga Class
Yoga Style: Meditation
Contact: The Power Yoga Tribe
with Gus Castellanos, M.D.

Date: Saturday, January 10th

Time: 4:00- 6:00pm

Fee: $40

This workshop introduces the basics of mindfulness meditation as taught in the Mindfulness-Based Stress Reduction (MBSR) course, and emphasizes Mindfulness as a practice that cultivates one’s internal resources for coping with Life Stresses, as well as for healing in the truest sense of its meaning – Wholeness. Gus will lead basic mindfulness practices as well as discuss the neuroscience and underpinnings of Mindfulness.

Gus Castellanos, M.D. attended the University of Miami undergraduate and Medical School, receiving his M.D. degree in 1980. He trained at Emory & Georgetown Universities, and MD Anderson Tumor Institute at the University of Texas, Houston. He received board certification in Neurology in 1987 and in Sleep Medicine in 1994. He practiced Neurology & Sleep Medicine in South Florida until retiring in Jan. 2007 to pursue meditation and metaphysical studies.

He is a Mindfulness Based Stress Reduction (MBSR) & meditation teacher and practitioner, trained by the University of Massachusetts’ Center for Mindfulness. He currently teaches at a variety of facilities and venues through out South Florida, including the Palm Beach Cancer Institute’s Sari Asher Center, U of Miami Medical Wellness Center, Kula Yoga Shala and has taught at the Hanley-Caron Center and A New Day Treatment Center, Jupiter Medical Center, Hospice of Palm Beach County. He serves as an advisor to Integrative Medicine Department at Jupiter Medical Center and is currently involved in mindfulness research with the Mindfulness Based Attention Training program at theUniversity of Miami Neuroscience Lab.

$40.00
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