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Yoga Breath Techniques: Balance & Vitality

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St. Petersburg Yoga - Yoga Workshop
Yoga Workshop: Yoga Breath Techniques: Balance & Vitality St. Petersburg Yoga
St. Petersburg FL USA
Event is Over
Hatha, Therapy, Iyengar, Vinyasa, Aerial
St. Petersburg Yoga
The breath is the cornerstone of authentic Yoga. The breath is our primary and most immediate link to vitality, balance and peace of mind. Growing masterful with breath can be an ever-broadening self-exploration and way to enlightenment. In this workshop we will:

LEARN the various physical and energetic aspects of breath EXPLORE daily, real-world, applications of mindful breathing to help us calm, ground and center ourselves PRACTICE specific breathing techniques for reducing anxiety, stress, and gaining clarity APPLY mindful breathing in movement (asana) and in meditation

$35
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