Yoga Swing - Power to Traction

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St. Petersburg Yoga - Yoga Workshop
Yoga Workshop: Yoga Swing - Power to Traction St. Petersburg Yoga
St. Petersburg FL USA
Event is Over
Hatha, Therapy, Iyengar, Vinyasa, Aerial
St. Petersburg Yoga
Fun, Mindful, Powerful Add a new dimension to your Yoga practice. Explore new ways to build core strength, gain joint stability, grow in flexibility, and experience the benefits of decompressing traction therapy. • Traction the full spine and joints • Strengthen deep stabilizer muscles • Decompress the spine • Flush and Invigorate the entire hormone system • Reduce back pain Explore arm and shoulder strengtheners for safer and stronger down dog, plank, and other invigorating postures

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