Antastha Yoga Workshop Soluna

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Yoga Workshop: Antastha Yoga Workshop Soluna Yogalife Foundation
Geneva Switzerland
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Antastha Yoga
Yogalife Foundation
A session of carefully designed deep-rooted asanas to connect body, mind and heart with stillness flowing from intense sensations to subtle sensations of calmness and meditation. Surrendering to none other than our 'prana' or breath the essence of life.

Inspired by the sutras of yoga philosophy, Yogalife has created an intense yet fun practice that encourages you to discover and push your limits on a journey of self-understanding.

Explore the possibilities of hands on adjustments. Learn to work and adjust intuitively using the tools of inner wisdom and guidance.

This will be a fun and interactive session where Sanjeev will take you through a series of classical sun salutations interlaced with mantras and rounds of 'kumbhaka' or breath retention. He will gently nudge you to challenge your external physical awareness while enabling you to explore your internal asana through his unique traditional sequence. Be prepared to bend, mold and fold to depths that were once non-existent. Sanjeev's unique hands on adjustments breaks the chains of long held stress, emotions or blocked prana.

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