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Yoga Nidra with Manu

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Shanti Retreat - Yoga Workshop
Yoga Workshop: Yoga Nidra with Manu
Wolfe Island ON Canada
August 29, 2014 to September 1, 2014
Yoga Style: Hatha Yoga
Contact: Shanti Retreat
Shanti is pleased to welcome back, for the 6th season, dedicated practitioner and gifted yoga teacher Manu Mougenot. You won't want to miss this wonderful opportunity to retreat with him. The weekend has the option of either a 3 or 4 day stay. Nurture and nourish your body, mind and spirit with Energy yoga and teachings on Yoga Nidra.

Yoga Nidra is most commonly practiced as a technique for deep relaxation and rejuvenation, and enables one to deeply reconnect with themselves. In addition, you will learn how to increase your awareness in your dreams and life in general. The weekend is suitable for all levels.

Shanti, is a Sanskrit word that means peace. A sanctuary where guests can pause, reflect, and connect in community with kindred spirits.

Shanti’s nurturing atmosphere provides guests with the inspiration to delve deeper into the gift of yoga and the possibilities for transformation and growth. Savour the opportunity to pause from the ebb and flow of daily life.

RETREAT INCLUDES: Daily yoga practice, guided silent morning walks, teachings on yoga nidra, local organic vegetarian meals, use of canoe and kayaks, detoxifying infra-red sauna, waterside bonfire.

All activities are optional of course…it’s your retreat. You may choose to just hang out in a hammock or find your sacred space along 1000 feet of private shoreline.

Friday: Arrival time is any time after 2pm 5:00pm – yoga class 6:45pm – evening meal 8:15pm – special program, week-end introduction

Saturday: 7:30am – silent morning walk 8:30am – yoga class 10:45am – brunch FREE TIME 1:00-4:15pm – Yoga Nidra mini-workshop 4:30pm – yoga class 6:30pm – evening meal 8:15pm – Special program

Sunday: 8:00am – silent morning walk 9:00am – yoga class 11:00am – brunch noon-3pm- Yoga Nidra workshop FREE TIME

For guests staying until Monday the program continues as follows: 4:30 pm: intro to mantra meditation 6:30 pm: Evening Meal 8:15pm: Special Program

Monday 8:00 am – silent morning walk 9:00 am – Yoga Class

RATES: Friday to Sunday 2 share rate is $375pp, a 3 or 4 share room is $350pp.

If you plan to stay until Monday the 2 share rate is $520pp, and 3 or 4 share rate is $495pp

13% HST is added to all rates.

from $350
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