300 hours Advanced Yoga Teachers Training:
For the students who completed 200 hours teacher training and already having some experience of teaching yoga, this course deepens the Self-Practice to the next level and empowers them to practice and teach the advanced poses/pranayamas which are not covered in 200 hours yoga teacher training certification courses.
Who can Come? -Completed 200 hours Yoga Teacher Training with Yoga Alliance accreditation -Advanced enough to hold poses for a minimum of 1 - 2 minutes -Healthy joints to practice 30 to 50 rounds of Sun Salutations every morning -Core Strength enough to do 25 double leg lifts at one go -Lung Capacity to sustain one hour a day, 30 minutes each session of Intensive Pranayamas. -Basic knowledge of Anatomy -Physically and Mentally fit enough to handle the intensity of 10 hours/day schedule -Used to light Vegetarian meals twice a day and fruit Lunch -Willing to practice silence from 10 pm - 10 am
What can you gain from Advanced Teachers Training?
Surya Namaskaras: Daily practice of 30 to 50 rounds everyday 1) to strengthen Joints + Core for advanced poses 2) improving Cardio-Lung capacity to breath better 3) Detoxifying the Body-Breath-Mind.
Advanced Asanas: Led by the advanced Yogi Master Baburaj, the morning Yoga class focuses on holding intermediate asanas longer and progressing to advanced poses safely.
Pranayamas: Practice of 30 minutes of pranayamas both morning and evening, to master Bhastrika, 4-Level Anuloma-Viloma with external retention, along with calming Bhramari and Ujjayi, led by Krishna Chaitanya.
Bandhas: Practice of Mulabandha, Uddiyana and Jalandhara Bandha to improve Kumbhaka
Kriyas: Daily practice of Jala Neti, Kapalabhati/Bhastrika, Agnisara and trying out Sutra Neti, Shanka Prakshalana in the last week of the course.
Meditation: Learn and practice of Various Meditation techniques every morning.
Philosophy: Learning the Essence of Bhagavad-Gita, with a Sanskrit Scholar Swami Prabodh Chaitanya.
Anatomy: Two weeks of Yoga Anatomy based on Leslie Kaminoff and David Coulter.
Teaching Methodology: -Two weeks of workshops on understanding the principles of teaching Yoga -Classes for various levels and settings -Corrections and alignments for advanced poses -Understanding the energy flows and creating Sequences within Chakra groups -Specialized classes for Kids, Prenatal, Senior Citizens etc. -Working with Injuries, Depression, and alternative settings -Exploring the book: 'Yoga Sequencing' by Mark Stephens We recommend you to bring the following three books with you for the 300/500 hours advanced teacher training:
Yoga Anatomy by Leslie Kaminoff Teaching Yoga by Mark Stephens Yoga Sequencing by Mark Stephens Yoga Nidra: Practicing of various Yoga Nidra techniques for deeper relaxation.
Chanting: Learning how to chant a few more Sanksrit Prayers that you can use in Class Rooms.
Private Coaching: Daily Private Coaching on afternoons offering one-on-one time with our expert teachers.
Teaching Practice: Each student will be teaching four classes to the small group of three/four other students: 1) Intermediate 2) Beginners 3) Advanced 4) Chakra Group specialization sequence. These classes will be monitored by our expert teachers who would help with corrections and suggestions.