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Creating a Meditation Practice that works for you! - Ongoing/Yoga Events Series

Home > Shine-Yoga, Wellness, Boutique & Funshop Events > Creating a Meditation Practice that works for you! - Ongoing/Yoga Events Series
Shine-Yoga, Wellness, Boutique & Funshop - Yoga Event ***Ongoing Yoga Events/Series
Yoga Workshop: Creating a Meditation Practice that works for you!
Batavia IL USA
Ongoing: Yoga Class
Yoga Style: Meditation
Contact: Shine-Yoga, Wellness, Boutique & Funshop
Creating a Mediation Practice that works for you! With Sandy Dixon, Series $60 Series held on Sundays 4/27, 5/4 & 5/18 7-8pm In this 3-part series, students will use the tools of yoga to calm the body and the mind in order to enjoy the many proven benefits of a regular meditation practice that is personal and doable. Easing into meditation sessions that gradually increase, students will become comfortable with a variety of simple techniques. Participants will receive a journal, mediation CD and inspirational emails and texts for a month to support them in their ongoing practice. — with Sandy Dixon at Shine Yoga Studio

$60.00
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