peace, power and play with kati and kristen

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Yoga Workshop: peace, power and play with kati and kristen
Gahanna Oh USA
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Burn Within Yoga
peace, power, & play with kati & kristen :: july 19th :: 1-3pm

peace, power & play will focus on the strength and peace required for more difficult yoga postures; working to replace that, “i’m not flexible enough to do that” with an understanding that an open heart, peaceful mind and deep breath will allow you to nail challenging poses time after time. you will learn simple ways to connect to the power that already lies within each of us, and translate that energy onto the mat. as always, tumbling or falling out of poses and laughter are welcome, and are often the best teachers. when we focus on clearing the mind and cultivating prana (energy) through deep, controlled breathing, our minds and bodies allow us to more successfully obtain difficult yoga postures. deepen the breath, hold steadfast to your drishti (gaze), and work to open your hearts and clear your mind, the rest will come. yogis of all levels are welcome, modifications will be offered for all levels.

cost: $30 ($25 if you register before july 15th)

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