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Labour Day Long Weekend- Hatha Yoga and Yoga Nidra with Manu

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Yoga Retreat: Labour Day Long Weekend- Hatha Yoga and Yoga Nidra with Manu
Wolfe Island ON Canada
August 29, 2014 to August 31, 2014
Yoga Style: Hatha Yoga
Contact: Shanti Retreat
Shanti is pleased to welcome back, for the sixth season, a very gifted yoga teacher Manu Mougenot. You won't want to miss this wonderful opportunity to retreat with him. The weekend has the option of either a 3 or 4 day stay.

Nurture and nourish your body, mind and spirit with Energy yoga and teachings on Yoga Nidra. Yoga Nidra is most commonly practiced as a technique for deep relaxation and rejuvenation, and enables one to deeply reconnect with themselves. In addition, you will learn how to increase your awareness in your dreams and life in general. The weekend is suitable for all levels.

Shanti, is a Sanskrit word that means peace. A sanctuary where guests can pause, reflect, and connect in community with kindred spirits.

Shanti’s nurturing atmosphere provides guests with the inspiration to delve deeper into the gift of yoga and the possibilities for transformation and growth.

Savour the opportunity to pause from the ebb and flow of daily life

Retreat Weekend Schedule

Friday: Arrival time is any time after 2pm 5:00pm – yoga class 6:45pm – evening meal 8:15pm – special program, week-end intro

Saturday: 7:30am – silent morning walk 8:30am – yoga class 10:45am – brunch 1:00-4:15pm – Yoga Nidra mini-workshop 4:30pm – yoga class 6:30pm – evening meal 8:15pm – special program

Sunday: 8:00am – silent morning walk 9:00am – yoga class 11:00am – brunch Departure for 2 night guests

Extend your stay until Monday and the schedule continues as follows: 12:00- 3:00pm Yoga Nidra workshop 4:30 pm: intro to mantra meditation 6:30 pm: Evening Meal 8:15 pm: Special Program

Monday 8:00 am – silent morning walk 9:00 am – Yoga Class

Rate for a 2 night stay 2 share rate is $375, 3 or 4 share room is $350.

If you plan to stay until Monday the 2 share rate is $520, and 3 or 4 share rate is $495 13% HST is added to all rates. All activities are optional of course…it’s your retreat. You may choose to just hang out in a hammock or find your sacred space along 1000 feet of private shoreline.

GETTING TO SHANTI

No car? No problem. We are conveniently serviced by Via Rail and Megabus.

Call us in advance to arrange a complimentary pick up on the island to Shanti Retreat.

It’s a scenic 20 minute free car ferry ride to this island getaway.

We look forward to welcoming you to Shanti Retreat, Wolfe Island, in the Thousand Islands!

Namaste Manu

from $350
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