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Silent Heart Meditation and Gentle Yoga Retreat with Manu

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Yoga Retreat: Silent Heart Meditation and Gentle Yoga Retreat with Manu
Wolfe Island ON Canada
Event is Over
Yoga Style: Hatha Yoga
Contact: Shanti Retreat

Shanti is once again delighted to welcome back dear friend, and gifted guest instructor, Manu, for an exceptional retreat offering that combines meditation and Hatha Yoga practice.

This retreat has a 3 or 6 day option.

We’ll practice sitting meditations that focus on the breath, music, bodily sensations, and on energy flows. Walking and standing movement meditations will also be included. You can choose to use chairs and pillows if you wish. The goal is to make this retreat as accessible and enjoyable as possible while at the same time creating the opportunity to challenge yourself and awaken your true potential.

This weekend is suitable for all levels.

Shanti, is a Sanskrit word that means peace. A sanctuary where guests can pause, reflect, and connect in community with kindred spirits.

Shanti’s nurturing atmosphere provides guests with the inspiration to delve deeper into the gift of yoga and the possibilities for transformation and growth.

Savour the opportunity to pause from the ebb and flow of daily life Schedule for 3 Day Retreat Friday Arrival – any time after 2pm 5:00 pm – Gentle Hatha Yoga 7:00 pm – Evening Meal 8:15pm – Introductory Talk and first Meditation

Starting of Silence (mauna).

Saturday 7:00 - 9:00 a.m. Meditation with several breaks 9:00 - 9:30 a.m. Light Breakfast 9:30 - 10:30 a.m. Morning Talk 10:30 - 11:30 p.m. Gentle Hatha Yoga 11:30 - 12:00 p.m. Meditation

12:00 – 3:30 p.m. Lunch and Free Time

3:30 - 5:30 p.m. Meditation with breaks 5:30 - 6:00 p.m. Individual Yoga Practice 6:00 - 7:30 p.m. Dinner 7:30 - 8:30 p.m. Evening Talk 8:30 - 9:00p.m. Meditation

Sunday 7:00 - 9:00 a.m. Meditation with optional breaks 9:00 - 9:30 a.m. Light Breakfast 9:30 - 10:30 a.m. Morning Talk 10:30 - 11:30 a.m. Gentla Hatha Yoga 11:30 - 12:00 p.m. Meditation

12:00 – 2:00 p.m. Lunch and Free Time

2:00 - 4:00 p.m. Meditation with optional breaks 4:00 - 5:00 p.m. Closing Circle (Green Tara Room)

Rate for 3 day retreat $375 pp plus HST includes accommodation, meals, workshop fee, and use of retreat facilities (canoe, kayak, and infra-red sauna)

Schedule for 6 day retreat

Same as retreat schedule above and continues as follows:

Sunday 7:00 - 9:00 a.m. Meditation with optional breaks 9:00 - 9:30 a.m. Light Breakfast 9:30 - 10:30 a.m. Morning Talk 10:30 - 11:30 a.m. Hridaya Hatha Yoga 11:30 - 12:00 p.m. Meditation

12:00 – 2:00 p.m. Lunch and Free Time

2:00 - 4:00 p.m. Meditation with optional breaks 4:00 – 5:00 p.m. Individual Yoga practice (Yurt) 5:30 p.m. Dinner 7:00 -8:00 p.m. Evening Talk 8:00 – 9:00 p.m. Meditation

Monday and Tuesday 7:00 - 9:00 a.m. Meditation with breaks 9:00 - 9:30 a.m. Light Breakfast 9:30 - 10:30 a.m. Morning Talk 10:30 - 11:30 p.m. Gentle Hatha Yoga 11:30 - 12:00 p.m. Meditation

12:00 – 3:30 p.m. Lunch and Free Time

3:30 - 5:30 p.m. Meditation with breaks 5:30 - 6:00 p.m. Individual Yoga Practice 6:00 - 7:30 p.m. Dinner 7:30 - 8:30 p.m. Evening Talk 8:30 - 9:00p.m. Meditation

Wednesday 7:00 - 9:00 a.m. Meditation with optional breaks 9:00 - 9:30 a.m. Light Breakfast 9:30 - 10:30 a.m. Morning Talk 10:30 - 11:30 a.m. Gentle Hatha Yoga 11:30 - 12:00 p.m. Meditation

12:00 – 2:00 p.m. Lunch and Free Time

2:00 - 4:00 p.m. Meditation with optional breaks 4:00 - 5:00 p.m. Closing Circle (Green Tara Room)

Rate for 6 day retreat $699 pp plus HST includes accommodation, meals, workshop fee, and use of retreat facilities (canoe, kayak, and infra-red sauna).

All activities are optional of course…it’s your retreat. You may choose to just hang out in a hammock or find your sacred space along 1000 feet of private shoreline.

GETTING TO SHANTI

No car? No problem. We are conveniently serviced by Via Rail and Megabus.

Call us in advance to arrange a complimentary pick up on the island to Shanti Retreat.

It’s a scenic 20 minute free car ferry ride to this island getaway.

We look forward to sharing this unique retreat experience with you on Wolfe Island, in the Thousand Islands!

Namaste Manu

from $375
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