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Best of Both Worlds Yoga Workshop: Power yoga & yoga nidra

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Yoga Workshop: Best of Both Worlds Yoga Workshop: Power yoga & yoga nidra
Los Angeles CA USA
Event is Over
Yoga Style: Power Yoga, Yoga nidra meditation
Contact: YogaByCandace
Class description: Best of Both Worlds with LVR Fashion - appropriate for all, this class two hour class will begin with a short meditation, and we'll work our way into a powerful groove power flow with playful sequencing and attention to alignment set to great music. We'll breathe, and sweat and surrender, and then bring it down to the mat for a taste of yin yoga. We'll slow down the body, quiet the mind and begin to go a bit deeper, finding our true center. From there, we'll turn off the music and move into a deep guided meditation practice of yoga nidra. We'll access that feeling you have just before falling asleep using visualization techniques. The class with end with 30 minutes left for tea, talking and shopping. Each person will be entered in to receive a gift certificate for $75.00 to LVR FASHION and the drawing will happen at the end of class. LVR Fashion who will be there with their fantastic organic cotton clothing line that is handmade in Los Angeles.

$30.00
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