Master Class ~ Strong & Open Hearts

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Yoga Workshop: Master Class ~ Strong & Open Hearts
Bel Air MD USA
Event is Over
Vinyasa, Restorative, Beginners, Prenata
Peace Yoga
A two hour long soulful vinyasa flow with a focus on arm balances and inversions. When we support ourselves with our arms and hands, the parts of our body that typically embrace & connect with others becomes our foundation. The neck, shoulders, arms, wrists and hands need to not only be flexible but also strong and stable. After working through a strong 1.5 hour physical practice opening and and stabilizing those areas, we will close with 15 minutes of pranayama and 15 min guided heart opening meditation. 1-3pm $25

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