Experience traditional hatha yoga in a beautiful ashram setting with yogacharya Saji.
This four week residential course is based on a traditional way of teaching, in which students live in an ashram and study under the tutelage of a master teacher. The aim of our teaching is to prepare students to be competent and confident yoga instructors whilst guiding them to deepen their own understanding of yoga and its practical application in everyday life.
The Vasishta Yoga Research Foundation has successfully trained hundreds of students as yoga teachers and yoga therapists. Yogacharya Saji has dedicated his life to sharing the wisdom and benefits of yoga teaching both in India and abroad. He holds university degrees in Yogic Science and Yoga Therapy based on a traditional lineage of yogic masters.
We only accept a limited number of participants on each course in order to maximize the attention given to each student.
Our Yoga Teacher Training Course presents a systematic approach to classical hatha yoga and covers a wide variety of topics and practices including:
- Yoga Philosophy - 21 Classical Hatha Yoga Asanas (Theory & Practice) - Teaching Methodology - Pranayama - Shatkriyas (Internal Cleansing Techniques) - Meditation - Mantra Chanting - Mudras & Bandhas - Anatomy and physiology
Participants who successfully complete the course will receive an internationally recognized certificate.
Located in peaceful, spiritual ashram 45km from Cochin airport, the Vasishta Yoga Research Foundation provides its students with the perfect environment to immerse themselves deeply into the study and practice of traditional hatha yoga.