Happy Hip Connections

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Yoga Workshop: Happy Hip Connections
Newhall CA USA
Event is Over
Hatha, Vinyasa, Iyengar, Kundalini, Kids, Gentle, Restorative
Yoga Yoga
Saturday May 24th 1:30 to 3:45pm Know the Hips. Know how to move from your hips, not your knees, not your waist. Open Hips Often Mean Less Back Pain Tight hip flexors pull your pelvis forward and exaggerate the curve in your lower back. Open hip flexors help bring the pelvis back to neutral and mitigate pain. Hip Openers Help and Safeguard your Precious Knees The hip is a ball-and-socket joint constructed for movement in a whole slew of directions, including rotation, as opposed to the knee, which is a hinge joint that it is supposed to bend and extend but not rotate.

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