200 Hour Hatha Vinyasa TT in London

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Heather Elton Yoga - Yoga Teacher Training
Yoga Teacher Training: 200 Hour Hatha Vinyasa TT in London
London London England
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Dynamic Hatha Flow with Iyengar alignment
Heather Elton Yoga
Yoga Alliance Accreditation (200+ hours)

Teachers: Heather Elton, James Mallinson, Edward Clark, Stuart Girling, Leela Miller and guest teachers.

Dates: Sept 20 & 21, 27 & 28 | October 4 & 5, 11 & 12, 18 & 19, 25 & 26 | Nov 1 & 2, 15 & 16, 22 & 23, 29 & 30 | Dec 6 & 7

This training offers a comparative study of contemporary Hatha Yoga styles. You will study a variety of Vinyasa Flow styles, as well as BKS Iyengar alignment techniques. Our aim is to explore the inner/outer techniques of Vinyasa Krama, to reveal the spiritual path underlying the practice; learn the principles of subtle alignment, breath/bandhas/dristi, and the methodology that ties poses together into a seamless ‘moving meditation’; and the technology to stabilize the mind and glimpse at our true nature.

It’s a DOGMA FREE training with interesting, innovative teachers, all of whom are serious yoga practitioners with global reputations;

The course is for a small and select group of students. Students are given personal attention that is sensitive to their needs and ongoing development;

This is a transformative training where you’ll experience an authentic process that makes you look at your own reality, takes you deeper in your own practice, and gives you the skills to teach yoga. It will give you the capability to teach from your own experience and practical knowhow that are the stamp of an interesting teacher – someone with something to say about yoga practice because you have lived it. You can only teach what you know;

Hindu, Buddhist and contemporary yogic philosophy are taught in a way that lifts it ‘off the page’, and ‘off the mat,’ so you can integrate philosophy into your teaching and personal practice. The philosophy is relevant to both the physical experience and the spiritual practice. It is not an academic lesson, but a yogic inquiry relevant to real life;

Integrate ancient wisdom traditions with contemporary psychology into a mindful practice; Practice Hatha and Vinyasa Yoga and watch your body/mind transform;

Get hands-on experience with adjustments (so you are prepared to work alongside someone in the real world);

Study BKS Iyengar alignment principles; learn techniques to breakdown difficult asanas (inversions, arm balances, backbends, etc) to teach ‘workshop style’;

Build movement vocabularies and learn to sequence Vinyasa Flow as a seamless ‘moving meditation’;

Practical Teaching: learn to demonstrate & adjust asanas; work in groups & individually to create a Vinyasa Flow sequences; structure & teach a yoga class; watch videos of your performace and get feedback from teachers & colleagues;

Learn how to teach basic Pranayama and Mediation; Restorative yoga, Yin Yoga and Yoga Nidra;

Make Yoga your Business

For details:

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