Learn to use your body’s intuition to develop a personal yoga practice!
Join Stephanie Witherspoon & Marty Lotspeich as they break down the science of what our intuition is, how it works, and how it can inform our yoga practice. Our bodies are constantly changing, and as such our physical practices must change with them. Viveka Yoga, or the yoga of discernment, uses embodied intuition to develop a practice of making choices that are good for you in the present moment.
Explore how to use your body's biofeedback to discover the movements that are best for you in a given moment. With range of motion testing (ROM Testing), you’ll learn how to listen to what your body needs, leading to healing and personal transformation.
This workshop will include a combination of theory and physical practice, and will be appropriate for all levels. Beginners are welcome!
Bring a yoga mat, a notebook, and a pen.
~* About the Teachers *~ Stephanie Witherspoon has been practicing yoga since 2005 and teaching since 2012. Her teaching style is heart-centric, philosophically inspired, and rooted in learning to understand your body's intuition, leading to self-healing and personal transformation. Visit www.stephwitherspoon.com.
Marty Lotspeich is a master bodyworker and movement coach with over 15 years experience healing those in pain and helping people improve their movement. He practices a myriad of hands-on healing modalities, as well as offering practices and tools for creating and sustaining positive momentum in your life.