Intro to Vinyasa Flow

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River Rock Yoga & Wellness Center - Yoga Workshop
Yoga Workshop: Intro to Vinyasa Flow
Wethersfield CT USA
June 25, 2014 to July 30, 2014
Yoga Style: Hatha
Contact: River Rock Yoga & Wellness Center
Wednesday evenings ~ 6 week series 6/25-7/30 from 7:30-8:45 pm $75 Before 6/18/2014 $80 After 6/18/2014

Instructor: Tony Aniello

Vinyasa means connection between movement and breath. This is an introduction to the basics of a power yoga class. In this challenging style, learn to safely move through flowing sun salutes and various yoga sequences with grace and ease. Connect body, mind & spirit. Class incorporates core work, break down of sun salutations, sitting and standing sequences and breath work. No experience necessary but a willingness to sweat and explore your edges.


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