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Key Elements of Alignment: Practicing Mindfully, Digging Deep
A Weekend Intensive With Bo Srey in Ticino, Switzerland! Session 1, Friday Evening, 7-9 PM: As Above, So Below
In this dynamic session, we learn to keep it real by literally keeping our feet on the ground while aspiring for the highest. Focus: Foundational Standing Poses leading to a mixed asana practice. Session 2, Saturday Morning, 9-12 AM: Stability and Freedom
The external world is a perfect play of opposites. We dive into this play to consciously realign our bodies, seeking the profound through the simple. Focus: Exploration of the lines of flow of stability and freedom with a backbend focus. Session 3, Saturday Afternoon, 2-5 PM: Horizontal and Vertical
Playing with the pulse of opposites, we learn to create horizontal and vertical alignment at key landmarks of the body, further refining our ability to find freedom and joy in the practice. Focus: Creation of horizontal space in the pelvic and shoulder girdles creates vertical freedom; mixed asana focusing on inversions and twists. Session 4, Sunday Morning, 9.30-12.30 AM: Earth and Sky (and Everything in Between)
Drawing on five elements theory, we explore how all of our alignment techniques reflect the dance of the five elements in nature. Focus: Bringing of the key elements of alignment mixed practice culminating in arm balances and deeper backbends.