Living Yoga on & off the mat

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Yoga Workshop: Living Yoga on & off the mat Yoga New Hampshire
Nashua NH USA
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Yoga Workshop
Yoga New Hampshire
The Yoga, Spirituality & Well-Being workshop will feature a 60-minute Gentle Flow Yoga class as well as Pranayama (breathing techniques), Meditation, Mudras, and Affirmations. The afternoon workshop will include journaling, discussion, more breathing and affirmations, and a 30-minute Guided Meditation (in Savasana/lying down) featuring the concept of abundance. Give yourself the gift of an afternoon for yourself – exploring yoga – on & off the mat!

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