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Pranayama, Stress reduction & Deep relaxation

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Sukha Mukha Yoga - Yoga Workshop
Yoga Workshop: Pranayama, Stress reduction & Deep relaxation Sukha Mukha Yoga
Bronte New South Wales Australia
Event is Over
Yoga Style: Vinyasa, Hatha, Restorative, iyn kundalini
Contact: Sukha Mukha Yoga
Join this workshop with Daphne Ravey to explore the healing power of prana and how you can use it to heal, reduce stress and release blockages. You will experience breathing techniques, which specifically activate different chakras and energise your subtle anatomy. Deep relaxation techniques and guided visualisation will be used to enhance the power of your breath. Emerge refreshed, rejuvenated and transformed.

Daphne Ravey is a holistic psychotherapist, Ayurvedic practitioner and a yoga and meditation teacher of many years. She runs inspiring workshops in which she channels divine light to develop peace, balance and fulfilment.

$35 early enrolment // $40 on the day

To book, email info@sukhamukhayoga.com.

$35/$40
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