Pranayama and Meditation Series
With Janka Livoncova, LMT, E-RYT500
Two -part series
7/12 - 2-4 pm Introducing & Cultivating Loving Kindness (Metta)
8/16 - 2-4 pm Introducing & Cultivating Equanimity (Upekkha)
There are four profoundly beneficial qualities of mind and heart that we can actively cultivate and bring forth into
our lives -- these are known as the four Brahmaviharas, which translate as Divine Abidings or Four Immeasurables.
They are Loving Kindness (Metta), Compassion (Karuna), Appreciative Joy (Mudita) and Equanimity (Upekkha).
In this series, we will be using our breath, bodies, hearts and minds to cultivate and abide in Loving Kindness, an
altruistic expression of kindness and friendship, and Equanimity, a state of balance in the heart and mind.
It is very empowering to bring forth and develop these qualities of the heart, while turning the mind away from
negativity towards that which is wholesome and positive. By nurturing and resting in these qualities, we lean toward
that which brings happiness to others and oneself. We train ourselves to think bigger and open up to our lives as
wholeheartedly as we can.
Each class will include introduction to the practice, discussion, pranayama and meditation practice.EveryBODY is
welcome! No prior experience is necessary.
Cost: $50 for the whole series or $30 each