Dynamic & Hatha Yoga, Pilates and Detox Retreat in Goa with Sally

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Yoga Retreat: Dynamic & Hatha Yoga, Pilates and Detox Retreat in Goa with Sally Sally Parkes Yoga
Goa Mandrem, Goa India
January 22, 2015 to February 1, 2015
Yoga Style: Hatha and Vinyasa
Contact: Sally Parkes Yoga
Jivana Plantation is an oasis of calm where you can sit and watch the stars from the privacy and comfort of your veranda, before the sounds of rural India lull you to sleep. It's the perfect place to find solace, the luxury accommodation and facilities effortlessly blend into the lush greenery, ensuring peace and privacy. Nestled on the hillside overlooking the quiet village of Dandos Wadda in northern Goa, Jivana Plantation is hidden amongst flourishing gardens overlooking traditionally farmed paddy fields.

This retreat is about creating balance from within. We will achieve this through a Yang morning practice of dynamic vinyasa yoga followed by a Yin early evening practice of Hatha and Restorative yoga. Elements of Pilates will also be weaved into our evening sessions. The large shala is situated in the centre of the site surrounded by landscaped gardens, allowing you the space to deepen and explore your practice.

Food is vegan, mostly organic, home grown and home cooked. This will help to detox the body and clear the mind. Fresh fruit and vegetable juices will also be provided to enhance your detox so that your body feels clean and light, free and clear leading to an enhanced yoga practise.

There will also be plenty of time in between sessions to relax within the nurturing environment of the Jivana Plantation and enjoy the coastline or the nearby beaches.

Groups are kept small so everyone receives the attention they deserve and there is plenty of time and space to retreat into oneself and take time out if that is what you need. There are no prerequisites for this retreat. We welcome all levels and abilities, shapes and sizes, men and women.

THE YOGA PRACTICE Morning practice will be energising, flowing and strong. With her roots in Ashtanga Yoga, Sally will take you through various Vinyasa Yoga flow sequences that will stretch, strengthen and cleanse the body. The sequence will include vinyasas, standing, seated and inverted postures and will be different each day.

The evening sessions will be more reflective and inquisitive. We shall look at the details of chosen postures more closely so we can apply what we learn to the morning sessions, and focus more on relaxation, breathing and observation of ourselves.

YOUR TEACHER Sally Parkes, BSc, has a degree in exercise physiology and has been teaching since 1998. She has a wealth of experience in both yoga (mainly Vinyasa and Ashtanga Yoga) and Pilates and has studied in India, Thailand and the UK. Sally enjoys teaching people from all walks of life regardless of age, ability or experience and teaches Dynamic Yoga and gentle and restorative Hatha Yoga. Sally is also the founder of Laxmi Yoga 200 hour Hatha and Vinyasa Yoga Teacher Training and Sally Parkes Pregnancy Yoga Teacher Training. She also presents upbeat and fun master classes and workshops at various health and well-being conferences including The Yoga Show and The Vitality Show. Sally writes regular articles for Yoga Magazine UK and Ultra Fit Magazine

PRICING Accommodation is allocated on a shared basis or single occupancy. Retreat costs include accommodation, yoga, brunch after morning practice and homemade Indian style dinner, perfect for a yoga retreat. Food at Jivana is fresh, sattvic, mostly home grown and lovingly prepared.

LOCATION Jivana’s accommodation is scattered throughout 2.5 acres of terraced gardens, which are lovingly tended and beautifully landscaped. Buildings are camouflaged by mango, cashew and guava trees, tulsi and banana plants and a squadron of butterflies. The grounds house a large yoga shala, massage room, and an outdoor dining area.

Cottages: The Cottages are scattered around the lower grounds guaranteeing seclusion. These charming structures were constructed in local style by families of the local community-built using traditional, local materials like lava rock, mango wood and clay. Each cottage has its own verandah with seating area, kingsize bed and an ensuite bathroom equipped with a powerful hot shower. All are secluded and tucked away in the shade, surrounded by dense greenery. Single Occupancy: 1600 Euros Twin Share: 1250 Euros per person

Garden House: The Garden House is situated privately to one side of the plantation, surrounded by palms, banana plants and cashew trees with it’s own private entrance make an exclusive and luxurious retreat for those seeking privacy.

The large, master bedroom has a kingsize bed and to the rear is a separate second bedroom. At the front is a large, shared verandah with hammock, day bed, chairs and table. Behind is an open air bathroom with hot shower and bath. The Garden House offers well-designed space intended to combine a sense of openness within the property and seclusion from the hustle and bustle of day to day life. Master Bedroom, Single Occupancy: 1750 Euros Master Bedroom, Twin Share: 1400 Euros per person Second Bedroom, Single Occupancy: 1600 Euros

Temple Suites: The Temple Suites sit at the top of Jivana and offer private walk out balconies with panoramic views of the Goan countryside. The exclusive suites boast elegant furniture, stylish colour palette, beautiful design and artistic embellishments. Each suite has its own verandah with seating area, kingsize bed and an ensuite bathroom equipped with a powerful hot shower. At the very top of the plantation is a viewing tower, great for sunset and sunrise, and a huge roof terrace for sun bathing and star gazing. Please be aware that there are lots of steps and drops! Single Occupancy: 1750 Euros Twin Share: 1400 Euros per person

Temple House: Single Occupancy: 2000 Euros Double Occupancy (1 king-size bed and entire suite): 1600 Euros per person Triple Share (3 beds and entire suite): 1250 Euros per person

What is included: 10 nights accommodation daily yoga classes/ workshops delicious homemade brunch and dinner wifi, limited to the dining area single and twin share rooms with mosquito net and hot water daily room cleaning tranquil location 1 cheeky cat and 3 loveable dogs full use of the beachside facilities at our sister resort Yab Yum all taxes

What is not included: flights yoga mat transfers between Jivana and our sister resort Yab Yum, but we do run a shuttle service for 50Rs each way travel insurance- we strongly recommend you take out insurance in case you have to cancel or curtail your retreat

Euros 1200-2000

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