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Yoga Tune Up® Core Immersion

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Yoga Workshop: Yoga Tune Up® Core Immersion YOGA ON YORK
York ME USA
September 20, 2014 to September 21, 2014
Yoga Style: Yoga Tune Up® Core Immersion
Contact: YOGA ON YORK
Yoga Tune Up® Core Immersion – Ideal for yoga, Pilates, and movement professionals, as well as advanced students.

Saturday & Sunday | September 20 & 21, 2014 9:00-12:00 & 1:00 – 5:00pm Yoga Tune Up® Core Immersion 14 Contact Hours, Pre-Approved by Yoga Alliance

DESCRIPTION: This 2-day Immersion will deepen your connection to the abdominal core and is filled with practical tools for integrating profound core work into your teaching and movement practice. Ideal for yoga, Pilates and movement professionals, as well as advanced students, you will learn effective Yoga Tune Up® exercises and how to “core”ganize and sequence these exercises within a classroom setting and into your daily life. Through embodied anatomy explorations, we will systematically travel within the core to explore the key structures that mobilize and stabilize the spine, helping to improve our diaphragms’ structural and physiological function. Each day includes tension-release and self-massage techniques utilizing the YTU therapy balls, followed by engaging and challenging exercises derived from the YTU system. Recondition, focus, and connect to a greater sense of whole body spatial awareness!

$299.00
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