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Candlelight Yoga - Ongoing/Yoga Events Series

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Yoga Workshop: Candlelight Yoga alleyCat Yoga
Columbia MO USA
Ongoing: Yoga Class
Yoga Style: Kripalu
Contact: alleyCat Yoga
Feeling tight in your hips? Join Rebecca for a slow, mindful, flowing vinyasa practice by candlelight that will begin by creating heat and mobility in the joints and end with the long deep hip openers to release tension carried in your hips.Hip opening poses are very beneficial to your yoga practice, especially if you sit at a desk or in your car for long periods of time. In our society, we sit for most of our daily activities (working, eating, driving). Long hours of sitting cause the hip flexors to shorten, thus limiting our flexibility and often creating problems in the lower back and knees.When the hips become more flexible and open, the lower back becomes stable and strong. Experience greater freedom of movement with this candlelight hip opening class!

6:15-7:45pm

Led by Rebecca Peters E-RYT200

Rebecca took her first yoga class in college in the fall of 2000, and has since been influenced by the Iyengar, Kripalu and Vinyasa Flow styles. She obtained her vinyasa flow teacher certification from Gina Caputo in Kansas City, Missouri. Rebecca is also a licensed massage therapist at Bellelune Massage Therapy in Columbia.

Rebecca’s classes emphasize linking breath with movement in dance-like posture flows. Rebecca’s classes seek to invite a curiosity about the body to explore the inner workings of the mind in order to practice being consciously aware, on and off the mat.

$16.00
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