The Lion's Breath: stepping into confidence Gemma Soul

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Yoga Retreat: The Lion's Breath: stepping into confidence Gemma Soul Yoga in Fiji
Fiji Savusavu Fiji
Event is Over
Yoga Style: Dynamic hatha with restorative practice
Contact: Yoga in Fiji
The lion is the king of the beasts, lord of the jungle, strong and fearless, and undisputed ruler of his domain. If you were like the lion, courageous and bold, what fears and obstacles would you be able to conquer?Practicing simhasana, the lion pose, you will find this power within yourself.

The lion pose is an easy one, much loved by children for its simplicity, noise and sheer fun. Sticking out your tongue and roaring has to be an ice breaker and a celebration of life, and however weird it may feel ay first, you cannot help but be cheered and liberated from your worries by it. As you expel the breath, you have the chance to expel your negative feeling s and get rid of the simmering angers and resentments that lie beneath the surface.

Gemma’s retreat takes full advantage of the combined playfulness and seriousness of the pose. Gemma focuses on developing inner confidence and strength through yoga practiced with dedication laced with humour. Her teaching is imaginative, incorporating music, meditation, yoga nidra, restorative yoga and much more. The perfect balance between keeping it light-hearted but delving in to the juicy bits, and a great preparation for the New Year that is around the corner – setting intention and letting go of the past. Morning sessions will be active and robust and bring out a sweat; afternoon sessions will be slower and incorporate nidra and restorative yoga.


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