The only way to live happily is to do what makes us happy every day!
Our 3 Days Yoga & Surf Retreat includes :
+ 4 Hours Surf Tour Daily (Playitas,Manuel Antonio,Isla Damas,Dominical)
+ Daily healty lunch and dinner
+ Daily morning power surf yoga practice
+ Daily evening aerial yoga practice
+ Spa treatment of your choice
+ Half day trip to a waterfall or national park including free time
for swim , fun, meditate, and snacks.
+ Transfer to and from all tours and optional activities
+ Highly trained bi-lingual instructors
With Holis in Manuel Antonio you can have an unforgettable experience on the beautiful shores of the Pacific Ocean in Costa Rica. Not only learning how to improve your personal surf technique, meeting new friends, culture and adventure sports, but also giving yourself completely to a new Yoga practice. In the midst of a tropical paradise, imagine the perfect waves, and yourself practicing daily different styles of yoga as Power Flow and Aerial, enjoying amazing food, experimenting fellowship with the flora and fauna. An experience that will transform your life in a constant state of bliss!
Holis Wellness Center and MASS Surf School´s Instructors combine many styles and techniques of Yoga and Surf for all levels , creating a routine that targets surfing and its specific muscle groups. Even if you´re a advance Surfer, Yogi and Yogini we will guide you to achieve power, flexibility, and balance from a deeper perspective. Our approach changes the way all parts of our body flow and work together. Through this unity you will find: body and mind in extreme balance, endurance, acuity, stamina, and fluidity.