Refine and Re-design – Chaturanga & Arm Balances

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Brooke Nisbet Yoga & Wellness - Yoga Workshop
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Yoga Workshop: Refine and Re-design – Chaturanga & Arm Balances
Fairhope AL USA
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Yoga Workshop
Brooke Nisbet Yoga & Wellness
Love Vinyasa Flow yoga, but feeling it in your shoulders? Been looking for tips on how to either learn arm balances or take them to the next level? Then this engaging and enlightening (unheated) workshop is for you! Learn about and/or refine the important, and often forgotten, alignment points for Chaturanga Dandasana (Four-Limbed Staff Pose). Save your shoulders & back by gaining a deeper understanding of the correct alignment for Chaturanga within the flow, and jumping/shooting back into Chaturanga (from standing and from crow). Additionally, Brooke will break down and/or refine three common arm balances found in a power vinyasa class: Bakasana (Crow/Crane Pose), Parsva Bakasana (Side Crow Pose), Eka Pada Koundinyasana I (Scissors Pose). Refine, redesign, reflect.....begin to transform your practice from the inside out.

*$20 in advance/$25 at the door (sign up via MindBody with Soul Shine Yoga in Fairhope, AL) *5:30 - 7:30pm *Soul Shine Yoga in Fairhope, AL

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