Yogazander for Lower Back and Hips

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- Yoga Workshop
Yoga Workshop: Yogazander for Lower Back and Hips
Poway CA USA
Event is Over
Helena Bray
This workshop will help you discover how to “come home to your body”. During this two hour session, emphasis will be placed on learning techniques to release your lower back and open your hips. This will be done by using basic yoga poses, breathing exercises, imagery and the Alexander Technique. The gentle hands-on bodywork of the Alexander Technique will be used to invite the soft release of muscle tension and facilitate an easy, natural alignment in the yoga poses. Class size is limited to allow personalized learning and individual attention. No previous yoga experience is required. Please register early to ensure there is space available. For more info email:

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