Beyond Foam Rolling - Ongoing/Yoga Events Series

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Be Yoga - Yoga Event ***Ongoing Yoga Events/Series
Yoga Workshop: Beyond Foam Rolling
Charlotte NC USA
Ongoing: Yoga Class
Yoga Style: Vinyasa, Slow Flow, Deep Stretch, Aerial Yoga
Contact: Be Yoga
Key advantages for teachers taking this workshop: • Deepen understanding of muscle anatomy, kinesiology and muscle dysfunction as it relates to asana practice and overall health. Get the info on why the current fascia craze is not based in science

• Identify major muscles that, when dysfunctional, cause pain at rest and in specific asanas

• Learn to self-treat these dysfunctional muscles, and more importantly, how to teach students to self-treat with therapy balls, fingers and tools

• Gain knowledge and skills to assist students with addressing their muscle and joint issues, WITHOUT referring to the doctor when students say,” ouch this hurts," or "it’s been like this for a while," or my doctor thinks its arthritis," or "in downward dog my shoulder hurts," or my knee hurts in pigeon" etc. And learn when it’s appropriate to send them to the doctor

• Learn why poses hurt even in decent alignment with a healthy Yogini. Maybe it’s a damaged tendon or the joint capsule or just a sick muscle? I will explain examples such as:

Why students cannot get that knee to the ground in seated meditation pose. It’s got nothing to do with the lateral rotators of the hip, come learn the true cause "Oww! Down dog hurts my shoulder under the AC joint" equals trigger point release the infra and supra spinatus muscles followed by a good dolphin on knees with good alignment Hips and knees = Its not your IT band, find out what it really is Carpel Tunnel Syndrome: Leave the advil and splints alone, and know what to do instead


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