Restorative Yoga 101

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Yoga Workshop: Restorative Yoga 101
Marble Falls TX USA
Event is Over
Hatha, Kundalini, Vinyasa, Ashtanga
Sana Vida
Restorative Yoga 101: This workshop will be an introduction to the “Why” and “How” of Restorative Yoga. All organ systems measurably benefit from deep relaxation. Some of the benefits of a regular restorative yoga practice include: Reduction of insomnia,fatigue, chronic pain, LDL cholesterol, serum triglyceride,cortisol & blood sugar levels; as well as increased immune function, blood oxygen levels, HDL cholesterol & blood flow to the heart.

What to Bring: Props- These will be provided for a limited number of participants. If you have any of these props from home, bring them (1 bolster, 5 blankets, 1 strap, 1 eye bag, 2 blocks). Camera-You can take pictures of the poses and prop set-ups to review for home practice. Pen & Paper-For reminder notes on setup and practice.


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