Live Life Fearlessly

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Sana Vida - Yoga Workshop
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Yoga Workshop: Live Life Fearlessly
Marble Falls TX USA
Event is Over
Hatha, Kundalini, Vinyasa, Ashtanga
Sana Vida
Our focus for this workshop is on the power that lies within each of us. How do we use this inner strength to follow our dreams courageously? How do we use this energy to live a life with more vitality? As we move towards change and growth let this inner knowledge guide us forward. Kundalini yoga uses Kriyas, exercises building in a sequence to create an outcome. We will use these Kriyas to remove tightness in the body, stimulate the glands and uncover our strength. Many of these asana (poses) work with the navel area, core or Manipura Chakra, where our "fire" lies. No experience is necessary just an openness to experience. Some meditation using breath and mantra will be practiced. Uncover the spiritual warrior you can be and look at ways to continue to cultivate that energy, understand, recognize and grow it. Relax and Rejuvenate with Laura Marcott. Time: 12pm-2pm

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