Relax and Rejuvenate with Laura

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Sana Vida - Yoga Workshop
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Yoga Workshop: Relax and Rejuvenate with Laura
Marble Falls TX USA
Event is Over
Hatha, Kundalini, Vinyasa, Ashtanga
Sana Vida
Restore your system with yoga postures, breath work from the Kundalini Yoga tradition. Stress wears down our body, mind and sense of well-being. In this workshop we will move our bodies in yoga postures to release stress and discuss ways to work with the inevitable stress we will encounter in modern life. These postures are appropriate for all. "Heal" and "let go" with sound and vibration of the gong bath. Gong meditations are considered one of most deeply healing and restorative meditations possible. Students often report it was their first time to truly relax. Time: 12pm-2pm

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