Ayurvedic Cooking Workshop Series I

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Institute for Holistic Yoga - Yoga Workshop
Yoga Workshop: Ayurvedic Cooking Workshop Series I
Miami FL USA
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Satyananda Yoga
Institute for Holistic Yoga
Ayurvedic Cooking Workshop Series I Saturday, August 16th, 2:00pm - 6:00 pm with dinner

Take your health into your own hands with the ancient Indian healing system known as Ayurveda. This workshop introduces the students to a basic understanding of Ayurvedic nutrition principles and how to develop healthy cooking habits, which will promote health, vitality, and peace of mind. Ayurveda reminds us that health is the balanced and dynamic integration between our environment, body, mind and spirit. Cooking and eating balanced meals is a science to live a healthy, peaceful and joyful life.

*Develop a working understanding of Ayurveda nutrition and its application to your daily life. *Proper Food Combining *Medicinal Properties of Food *Practice hands-on preparations of dishes

Location: The Institute of Holistic Yoga, 7970 SW 13 Terrace, Miami, FL 33144 Cost: $150 (Early Bird Special paid by August 2nd) - includes freshly cooked Ayurvedic dinner $165 (after August 2nd) Registration: Please contact (305) 267-6772 or email

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