STRESS Relief Yoga Workshop

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Chalfont Yoga and Meditation Center - Yoga Workshop
Yoga Workshop: STRESS Relief Yoga Workshop
Chalfont PA USA
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Svaroopa Yoga
Chalfont Yoga and Meditation Center
RYT Pooja Erica Andersen invites you to participate in a STRESS RELIEF YOGA WORKSHOP suitable for any level of fitness or flexibility. In this workshop you will learn yoga techniques to relieve stress tension and pain. Yoga is one of the oldest self improvement practices around, dating back 5 thousand years. This is a 2 hour workshop being offered at the Chalfont Yoga and Meditation Center, Saturday October 13th 2014 from 6:45 to 8:45pm. Cost $36. No prior Yoga experience is needed. Pre-registration is required.

Stress, if not relieved can adversely affect your health, work, relationships and more. Stress is not a new phenomenon to our modern era. Using yoga’s ancient techniques of Asana (poses), Pranayama (breathing) and Dhyana (meditation) you can effectively tackle stress. Erica Andersen RYT states “Not all yoga classes or yoga styles are alike. Hatha yoga in the Svaroopa ®style is a Yoga for the everyday person and accessible to nearly anyone. It requires minimal effort, feels great and reliably works to take away stress, tension and pain.” Pooja Erica teaches Yoga’s stress reducing techniques that you can easily incorporate into your day. Finding a natural and reliable way to relieve stress can enhance all aspects of one’s life.

Pooja Erica Andersen is a Registered Hatha Yoga Teacher in the Svaroopa ®style and Embodyment ®Yoga Therapist. She’s been teaching classes, workshops and offing private therapy for over 10 years. Svaroopa ®Yoga is a process of using poses, breathing practices and working with the mind to help you discover svaroopa, the bliss of your own being.

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