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Neck, Shoulders and Upper Back Spa

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College of Purna Yoga Vancouver - Yoga Workshop
Yoga Workshop: Neck, Shoulders and Upper Back Spa College of Purna Yoga Vancouver
Vancouver BC Canada
October 25, 2014 to October 25, 2014
Yoga Style: Purna Yoga
Contact: College of Purna Yoga Vancouver
Most of us carry tension in the neck, shoulders, and upper back. Because we hold tension in our necks and shoulders, we shrink blood vessels and thereby create pain and stiffness in this area, often leading to headaches and fatigue. This tension in our upper spine reduces our ability to think clearly, to communicate with ourselves and others, and express what we need to say. Students will learn simple and easy innovations for releasing tension in these key areas to promote a stronger and clearer mind-body connection. Additional work with the wall rope system will create an even deeper release. 1 - 3 pm. Register through the hosting studio, Om Prem, at the website below.

$25.00
Website




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