Healing Wrists

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College of Purna Yoga Vancouver - Yoga Workshop
Yoga Workshop: Healing Wrists College of Purna Yoga Vancouver
Vancouver BC Canada
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Purna Yoga
College of Purna Yoga Vancouver
Hands should express the truth of the heart in all that we do. However, wrist problems (such as carpal tunnel and osteoarthritis) can block the flow of energy from the heart centre to the hands, not only creating pain but also undermining our creative expression. We will review some underlying causes of wrist pain from the spine to the fingertips, and will learn a sequence you can practice at home to relieve your wrist pain. This workshop is excellent for teachers working with students with wrist trouble, as well as those who lead vinyasa, inversions, and hand-balances. 1 - 3 pm. Register through the hosting studio, Om Prem, at the website below.

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