Chair Yoga Teacher Training Basics with Little Flower Yoga

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Yoga Teacher Training: Chair Yoga Teacher Training Basics with Little Flower Yoga Little Flower Yoga
New York NY USA
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Children's Yoga and Mindfulness
Little Flower Yoga
Chair Yoga is a unique yoga style that adapts yoga positions and poses through creative use of a chair. The chair replaces the yoga mat and becomes an extension of the body. The student is able to warm up the body safely and perform yoga poses with more support and stability. Poses are done seated on the chair or the chair is used for support during standing poses, forward and backward bends, side extensions, balancing, and leg and arm stretches. Chair Yoga is suitable for all ages, fitness levels and physical conditions.

The certification program is particularly useful for yoga teachers, classroom teachers, PT's, OT's, and other healthcare professionals. This form of yoga is ideal for school children to practice right at their desk without yoga mats or other props.

This program will add a new dimension to your teaching and/or care-giving. The teacher certification will provide you with a firm foundation for teaching Chair Yoga and will address:

- Beginner, Intermediate, and Challenging Poses & Sequences - Postural Education and Support - The use of props (straps, resistance bands, and weights) - Pranayama, meditation, mindfulness and relaxation techniques ideal for the chair. - Safety Guidelines

An additional Level II training will be available in the winter of 2014 and will address using chair yoga to work with those in wheelchairs, or anyone with physical challenges that prevent them from getting down on the floor. (Level I: Basics of Chair Yoga is a prerequisite for this training.)

135 W. 29th St. 603 New York, NY

Sep 13, 2014 10:00am to 6:00pm


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