Aerial Yoga Teacher Training Level 1

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Inner Sun Yoga Studio, LLC - Yoga Teacher Training
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Yoga Teacher Training: Aerial Yoga Teacher Training Level 1
Wheaton IL USA
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Aerial Yoga
Inner Sun Yoga Studio, LLC
Aerial Level 1 Teacher Training with Rebecca Leigh, Flying Buddha Fitness and Deb Sommerhalder, Inner Sun Yoga Studio is unique in that it includes an extensive restorative module, pilates and yoga flow using aerial hammocks. These are very important elements in developing your aerial classes so your students can practice safely and effectively. Restorative Yoga: Learn how to teach students with hip replacements, arthritis, MS, stroke victims, knee injuries, back and neck injuries and much more! Learn how to teach a slow, meditative class. Pilates and Yoga: Learn techniques that will develop core and upper body strength and prepare your students for more advanced aerial tricks. In addition you will learn: *How to safely rig your equipment *How to adjust the hammock to different heights depending on the clientele and class being taught *Breathing techniques. *Proper alignment and placement of the fabric. *How to cue your class by making your words strong so students can understand verbally. *How to use regular yoga props such as blocks, blankets and bolster with the aerial hammock. *How to spot and help your client through without straining. *Contraindications AND do’s and don’ts, how to modify, who should just NOT do certain poses and which poses are best for some. *How to structure and teach a class so that it flows and is safe. *How to bring the element of “yoga” into your aerial class. *Tricks and flips that are acceptable for new fliers. You will receive: *An in-depth manual with names of poses, descriptions, photos, contraindications and much more! * A certificate that can be submitted to Yoga Alliance for CEU’s. *The gift of confidence and knowledge that you can teach your clients an aerial class that is safe, effective and most of all fun! Tentative Chicago Schedule: Thursday - Saturday 10am-6pm, Sunday 7am-2pm Investment: $640 prior to August 15th, $740 after.

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