Arm Balance Workshop - Ongoing/Yoga Events Series

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Vinyasa Arts Yoga Studio - Yoga Event ***Ongoing Yoga Events/Series
Yoga Workshop: Arm Balance Workshop Vinyasa Arts Yoga Studio
Encinitas CA USA
October 25, 2014 to October 25, 2014
Ongoing: Yoga Class
Yoga Style: Vinyasa Arts Arm Balance Workshop
Contact: Vinyasa Arts Yoga Studio
Vinyasa Arts Arm Balance Workshop: Time: 3pm-4:30 pm Monthly Days: Saturdays Investment: Members: FREE Non-Members: $35 ARM-BALANCE WORKSHOPS

Come lighten your heart and have fun practicing some of the more advanced yoga postures. This two hour workshop will include postures such as Bakasana (Crow), Parsva Bakasana (Side Crow), Eka Pada Koundinyasana (Flying Locus), Adho Mukha Vrksasana (Handstand) and may more exciting and challenging arm-balances. Don’t quite have your arm-balances down yet? No worries, in this dual taught workshop we will also go over specific, yet simple, exercises that will target your same muscle fibers that are used in these transitions. You have your arm-balances down solid? Great!!! We will also be learning to float into Astavakrasana (Eight-Angle Pose) from Adho Mukha Svanasana (down-dog), as well as many more fun transitions.

Come float on your hands… NAMASTE… 760-707-7411


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