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Liberating the Upper Body - Yoga for Shoulders, Neck, and Jaw w - Ongoing/Yoga Events Series

Home > Castle Hill Yoga Events > Liberating the Upper Body - Yoga for Shoulders, Neck, and Jaw w - Ongoing/Yoga Events Series
Castle Hill Yoga - Yoga Event ***Ongoing Yoga Events/Series
Yoga Workshop: Liberating the Upper Body - Yoga for Shoulders, Neck, and Jaw w
Austin TX USA
October 18, 2014 to October 18, 2014
October 19, 2014 to October 19, 2014
Ongoing: Yoga Class
Yoga Style: Yoga for Shoulders, Neck, and Jaw
Contact: Castle Hill Yoga
Yoga for the Shoulders, Neck and Jaw

The human shoulder has the greatest range of motion of any joint in the body and due to its natural instability can frequently become injured. Long hours spent at computer, carrying around children, and every-day emotional stressors can slowly whittle away our uprightness creating a head-forward, slump-shouldered and collapsed chest posture often resulting in neck, arm and upper back pain. Additionally, tension around the bones of the skull can crimp the free flow of prana and show up as common complaints such as neck tension, headaches or eye strain. If you suffer from chronic tightness or pain in your shoulders, neck, or head then this 2-day workshop is the perfect place to learn how to bring more awareness & ease to these often troublesome areas.

$25 one day $45 Both days Open to all, Limit 25 VIP member save EXTRA 10%

Meet the Instructors Both Anna Gieselman and Jyl Kutsche are students of Tias Little and the Prajna Yoga in Santa Fe NM. Jyl completed her 500 hour certification and Ann, a 200hr graduate, are two of four Prajna certified teachers in Texas! They are excited to share the embodied wisdom and cultivated mindfulness that is Prajna Yoga. Additionally Anna has been a licensed massage therapist since 2005 and draws upon her experiences and knowledge of anatomy for her yoga classes. Jyl is also a LMT and is currently studying shiatsu with Yoshi Nakano.

Saturday - Shoulders In this class you will learn techniques to release specific holding patterns as well as ways to strengthen the integrity of the upper back, shoulders and arms. Sunday - Neck and Jaw Sunday's class will release tension in the neck and skull, in particular the jaw and sensory organs, creating a softened sensory awareness and deeper experience of the often overlooked limb of yoga, pratyahara.

Register online right here: https://www.castlehillfitness.com/calendar/1003/liberating-the-upper-body-yoga-for-shoulders-neck-and-jaw

$25 one day $45
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