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Del Sol Yoga Retreat

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Yoga Retreat: Del Sol Yoga Retreat
Nosara Guanacaste Costa Rica
February 21, 2015 to February 28, 2015
Yoga Style: Relaxing and Rejuvinating
Contact: Ridgely Retreat
Relax, reflect, and rejuvenate in beautiful Nosara, Costa Rica. While our days are short and cold, take a break from winter to treat yourself to a week of total relaxation. Wake up to the sounds of the jungle, nourish your body with yoga,meditation, and spa treatments, and replenish your body with divine cuisine. Allow all of your cares to drift away as you explore one of the world’s five Blue Zones—a hotspot known to have traits that lead to longer and happier lives.

Ahki Retreat is nestled in the jungle overlooking lush green hills and the Pacific Ocean. Gaze at the magnificent views from the yoga platform during your daily yoga and meditation practices. During your free time, you are sure to find exactly what you need! Whether it be relaxing by the pool, taking a walk on the beach, watching the sunset from your balcony, exploring the unique shops in Nosara, pampering yourself with a massage, or going on an excursion.

The Del Sol Yoga Retreat will be led by Andie Lichtenstien, RN, RYT 200, Aerial Yoga Certified, Peak Pilates Certified, and Aimee Seal, RYT 500, Yoga Nidra Certified, Pre-natal Yoga Certified. Andie is the owner of Ridgely Retreat in Annapolis, MD. As a Rheumatology Nurse, she saw the benefits that yoga had on arthritic patients. She completed her 200 hour training in Hatha Yoga in 2011. She teaches Therapeutic, Vinyasa, Aerial, and Children's Yoga. Aimee began taking yoga in 1996 and quickly noticed the empowerment, serenity and physical strength yoga offered. She completed her 500 hour training in 2009. Integrating breath with movement, Aimee shares her passion for yoga by leading students of all levels on their journeys toward discovering peace, joy and creative expression.

Please call 443-433-0462, or send an email to info@ridgelyretreat.com, attn: Laura for more information!

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