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Asana Lab: Standing Poses and Twists with Kim Schaefer - Ongoing/Yoga Events Series

Home > Castle Hill Yoga Events > Asana Lab: Standing Poses and Twists with Kim Schaefer - Ongoing/Yoga Events Series
Castle Hill Yoga - Yoga Event ***Ongoing Yoga Events/Series
Yoga Workshop: Asana Lab: Standing Poses and Twists with Kim Schaefer
Austin TX USA
October 1, 2014 to October 29, 2014
Ongoing: Yoga Class
Yoga Style: Hatha
Contact: Castle Hill Yoga
This Month: Standing Poses

Ever struggle with a pose in class and wish for more time to explore it? Asana Lab gives you 5 weeks to go deep into the subtleties of groups of postures such as standing poses, hip openers, arm balances (like handstands!), backbends and inversions.

Bring in the autumn season feeling grounded and cleansed. This 5-week series focuses on grounding through the legs and twisting the spine. Practicing twists massages inner muscles and organs, flushing out toxins while inviting in a rush of fresh blood and nutrients. This results in better digestion, improved mobility of the spine, and reduced back pain. Spend time getting deeper in the revolved postures in the yoga repertoire and leave feeling refreshed and restored.

$70 members

$80 non-members

minimum 6, max 20 Next Month > Inversions

Meet your teacher Kim Schaefer

Kim is an Anusara Inspired™ yoga teacher and licensed massage therapist with extensive training in anatomy and physiology. Kim came to yoga as a burned-out triathlete who could barely touch her toes. It is through learning alignment that she learned to utilize poses to lengthen her hamstrings, find more mobility in her hips and open her shoulders.

Register online right here: https://www.castlehillfitness.com/calendar/1006/asana-lab-standing-poses-and-twists

$80
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