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Equinox Yoga Retreat, Greece

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Yoga Retreat: Equinox Yoga Retreat, Greece
Sunshine House Greece
Event is Over
Yoga Style: Yoga & Thai Massage
Contact: Yoga Say
Autumn Equinox is the equal balance between night & day. Over 5 days we will explore how to create balance in our body, mind & hearts through the healing practices of Thai Massage & Yoga. Sunshine house is a home from home, a home to allow you to Be You, awaken your inner child, a safe space to laugh, sing, dance & play like a child, connecting to your true self.

http://sunshinehouse.gr/index.php/en/courses/201-equinox-yoga-retreat-with-helen-a-kai

Helen & Kai, Jivamukti Yoga, Anusara Inspired teachers and Thai Massage practitioners will guide you through this retreat offering an eclectic mix of traditional with creative, expressive & in the moment practices! Preparing and balancing the body and mind for the next season with chanting, meditation, juicy and refreshing yoga and grounding thai massage classes every day, amazing food and enough time in the afternoon to find your own space for whatever you need in this changing season!

Schedule

7am - 8am - Breathing & meditation 8am - 10am - Dynamic Yoga practice 10am - Healthy breakfast Free Time to go to the beach, take out the bicycles or swim in the pool next door. 1.30pm - Lunch Rest, relax, or maybe have a massage. 4pm - 6.30pm - Afternoon practice. Yoga or introduction to Thai Massage & some days a steam bath. 7.30pm - Dinner 9 pm - Meditation

Investment

460 Euros including delicious healthy vegetarian food & accommodation. Excluding flights.

Flights

Fly to Athens & then it is an easy bus or train ride from Athens to Sunshine House.

The facilitators

Kai Ribéreau is a yoga teacher since 2007 and teaches in Germany. Although trained as a Jivamukti & acro yoga teacher he has developed his own flowing vinyasa style drawing from many traditions which allows him to teach from the heart in a loving creative manner. His journey with yoga began in 2002 at that time he was looking for a physical and mental balance to his intense triathlon training. He trained at that time for the pinnacle of triathlon, the Iron Man. In 2005 he took part in an hour of Jivamukti teacher David Live and so found his yogic home. In 2005, the teacher-training followed with Patrick Broome and Sharon Gannon. In 2008 he also began with Acro-Yoga with Jason Nemer and completed his training for back & joints Yoga with Tom Beyer in Berlin. In 2009, he deepened his knowledge of the human body through several Thai massage courses. Now he combines his deep love for thai massage with yoga & travels all over to teach & assist Thai massage courses & he is a father of two.

Helen Say: With 16 years dedicated practice to yoga and experimentation with a range of styles and teachers, Helen sees yoga as a tool for expansion and freedom in every aspect of life – both on and off the mat. Drawing from an Anusara background she uses principles of alignment combined with devotional flow to create an eclectic, unique mix to push boundaries and infuse students with her contagious playfulness and joy. The discovery of Thai massage was a life-changing moment in respect to mindful sacred touch when both adjusting students and offering healing treatments in dynamic Thai massage and Osteothai. She is an on-theroad yogi, often found with her therapeutic singing bowls, chanting to invoke the power of the Divine Goddess. Jai Ma.

460 euros
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