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Relax, renew and recharge

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Ocean Yoga - Yoga Retreat
Yoga Retreat: Relax, renew and recharge Ocean Yoga
Vejer de la Frontera Andalucia Spain
Event is Over
Yoga Style: Core Strength Vinayasa , Hatha Vinyasa Yoga
Contact: Ocean Yoga
Sun, sea, sleep, good food, relaxation,rejuvenation, pure nature, reading, simple lifestyle, meditation, yoga, stillness, taking sunbaths, diving into the ocean, strolling along unspoiled endless beaches are your favor ? - you found the right spot! As summer draws to a close, the landscape gradually preparing again to a time of peace, we pause to once again take all the impressions of summer, strength, and heat in us. To look towards the changing seasons benevolent,means to reconnect and get consciously in contact with the own internal well of power and strengthen the own resources.

If you feel your self again and acknowledge your strengths and resources, can use this targeted powerfully, act lovingly and recognize the own limits at the right moments. The yoga sessions consist of simple, cohesive and powerful asanas to suit every part of our body and fill it with new vitality. At the same time our mind focuses on the essentials, the positive, focus the Powerful. Through this stress and negative thoughts are released and turned off. With breathing exercises and meditation are these holistic healing units, a feast for body, mind and soul. Through intensive asana and meditation practice, mindfulness exercises and breathing techniques, internal stability and emotional balance are cultivated. The strengthening of all energy systems, dissolving energy blockages, detoxifying our bodies as well as the strengthening of the immune system are the focus of our daily yoga practice.

This practice is encouraged to get involved in the process and not focus on the end result.

The peaceful clean environment, natural lifestyle and not to mention the mostly locally sourced organic food and various herbal teas from which we will be nourishing our bodies and souls will fuel you on all levels with delicious energy.

DRAIN 09:00 Morning class gentle yet energizing flow, meditation and pranayama 11:00 rich delicious breakfast Free afternoon and evening - complement this week with rejuvenating energetic treatments ( massage, chakra balancing),holistic counselling or a surf or kite surf course. The price of 890 € includes: 6 days – morning yoga &(guided) meditation 7 nights accommodation in shared double room ( single occupancy : 1020€) 6 days delicious and bountiful breakfast, welcome-dinner retreat size: 3- 8 persons things to explore: take an afternoon walk along the meadows and fields in the surroundings get enchanted by the waterfalls of santa lucía ( about 30min walking distance) drive down the hills and drink the seabreeze along the sunkissed beaches and coves ( about 10min drive to the beaches) make yourself comfortable in the garden and listen to sounds of nature while reading a book, journaling, or just relax and let your soul shine and unwind. discover one of the most beautiful white villages of Andalucía Vejer de la Frontera up on the mountain ( about 10min drive) take a trip to the capital town Cadiz with it´s famous cathedral and scenery of alleys and buldings and european´s oldest port ( about 45min drive) further activities: whale& dolphin watching in Tarifa ( about 45min drive) kayak tours in river Roche and stunning unspoiled bay beaches of the Atlantic Ocean kite surf lessons and rentals surfing lessons and rentals snorkeling and underwater adventures around ship wrecks and horse riding on the beach and through the ancient pine forests of Conil de la Frontera ( about 15min drive) **Accommodation (click here and read more) Next airports: Jerez de la frontera ( ca 40min) Sevilla ( ca 110min) Gibraltar ( ca1 hr) Malaga ( ca 2hrs) Car rental:www.doyouspain.com Private shuttle from airports are also possible. please ask for prices. We highly recommend to rent car! More Information& booking : petra@oceanyoga.de

about the area:

The Costa de la Luz is a section of the Andalusian coast in Spain facing the Atlantic. Aside from the beaches and the sunshine, there are ample opportunities and facilities for leisure activities, like fine dining, golf, kite surfing, boating, and other water sports. The Costa de la Luz is especially noted for the beauty of its protected natural reserves and a number of first-rate natural attractions. Among them are: the Doñana National Park, where endangered species, such as the Spanish Imperial Eagle, also known as Adalbert’s Eagle (Aquila adalberti), and the Iberian Lynx (Felis pardina), can occasionally be sighted.

The other ones are the picturesque Bay of Cádiz; the steeply-pitched shorelines of the southern section of the Andalusian coastline; the salt marshes of Barbate and the seaside cliffs at La Breña (both within the La Breña y Marismas del Barbate Natural Park); and the sprawling wetlands at the mouths of the rivers Tinto and Odiel, where there is a profusion of water fowl and, in season, other migratory birds, including storks and flamingos.

from € 890 p. P.
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