Reclaiming Your Self Detox Week

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Sugar Ridge Retreat Centre - Yoga Retreat
Yoga Retreat: Reclaiming Your Self Detox Week
Wyebridge ON Canada
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Sugar Ridge Retreat Centre
This is not a juice fast or strictly a yoga retreat. Take this week to get on track with some healthier habits for your body, mind and spirit. If you've wondered how to start a healthier way of eating, or want to slowly lose without gaining it back, feel balanced and energized and deepen your sense of spirit this is the retreat for you.

We think of detox as a process of getting clear with what serves you. There will be no suffering through fasting or eating something that doesn't taste awesome.

Right thinking, right eating, right exercise. Simple? It can be.

This week has a focus on all aspects of self-awareness – what we eat, feed our minds, and feel in our bodies. Eat well and nourish your body with yummy organic vegan meals. Come into physical balance with daily fitness classes. Create emotional balance with mindfulness practices and stress reduction. Explore your self via yoga, meditation, healthy food and group discussions. Meet new friends and become your own best friend!

$930 + HST
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