Mindfulness-Based Stress Reduction (MBSR) Week Retreat

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Sugar Ridge Retreat Centre - Yoga Retreat
Yoga Retreat: Mindfulness-Based Stress Reduction (MBSR) Week Retreat
Wyebridge ON Canada
Event is Over
Yoga Style: Hatha
Contact: Sugar Ridge Retreat Centre
Imagine living with a greater sense of ease, more peace in life, resilient, able to deal with stress effectively and with less anxiety. MBSR is the program that cultivates that skill. Traditionally an eight week program, but this week retreat will include all of the curriculum in a condensed time frame, allowing you to deepen your practice through the week and decide what form of mindfulness suits you best.

This week will balance time between learning new skills, group discussions, and plenty of free time to relax and enjoy the natural setting here.

$930 + HST

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