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Metrowest Yoga - Advanced Yoga Training
Advanced Yoga Training: The Art and Science of Skillful Sequencing w/Cindy Boulter (ERYT Metrowest Yoga
Worcester Massachusetts USA
January 5, 2015 to January 26, 2015
Contact: Metrowest Yoga
In this continuing education series you will learn a formula for sequencing that you can apply to any type of Yoga class, how to skillfully sequence towards a crescendo and how to design themed classes. We will explore the following:

Class architecture What makes a class well balanced and sattvic Fascial lines of the body and what order to open them Anatomical actions of poses What needs to be strengthened and what needs to be released Effective Counterbalancing How to weave in class themes

Each week we will collectively design a skeleton of a class based on a formula that will take you through all the steps required to build a class that is sattvic and prepares the body for the crescendo and then unwinds any tension created.

CEU’s: 17 credit hours

$180.00
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