Massachusetts USA Advanced Yoga Training Events

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Metrowest Yoga - Advanced Yoga Training
Advanced Yoga Training: The Flow:Asana Families,Shape and Study&Sequencing Theresa Murphy Metrowest Yoga
Worcester Massachusetts USA
July 28, 2015 to September 15, 2015
Metrowest Yoga
CEU’s: 15 credit hours thru Yoga Alliance This 15 hour course is designed to give students and teachers the knowledge to formulate cohesive and smooth practices. Skillfull practice opens the body-heart-mind in a way that leaves one settled, refreshed, and ready to live a productive, compassionate, and creative life. Participants will: -understand the asana families and how to skillfully apply them in practice -learn the mayo-facial lines of the body and how they relate to yoga postures and asana families -learn the levels of difficulty in asana and how to apply them appropriately for classes or self practice -learn how to “level up” or “level down” a posture -learn options for students for whom a particular posture doesn’t work how to build logical and skillful sequences for gently opening the body -understand the theory of when to “counter pose” and when not to -understand the energetics of asana and how to make classes more grounding, more invigorating or more balancing

Every other Tuesday, 12:30-3:30pm July 28 – Shape Study & the Architecture of Asana Pt. 1 August 4 – Shape Study & the Architecture of Asana Pt. 2 August 18 – Sequencing Science & Theory September 1 – Asana as Art & Feeling the Flow September 15 – Energetics of Asana & Class Themes

Single sessions available $50/session Full Series $220

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