Maine Yoga Retreats

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ShivaShakti School of Yoga & Healing Arts - Yoga Retreat
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Yoga Retreat: Silence & Simplicity: A Yoga and Meditation Immersion Retreat
Brooks Maine USA
May 21, 2016 to May 26, 2016
Hatha Yoga, Meditation
ShivaShakti School of Yoga & Healing Arts
Immerse yourself in the beauty of nature and reconnect with silence, simplicity, and your Soul. Join us at the tranquil Rolling Meadows and retreat from the quick pace of life for five days of silence, yoga and meditation. Each morning we will awake to greet the day with meditation, pranayama and asana. We will use meditation and pranayama to balance the mind and calm the nervous system and pranic (energy) body. Morning yogasana classes will focus on gently building the inner agni (internal fire) to illuminate your true radiant nature. There is free time throughout the day to enjoy the many walking trails around the Rolling Meadows Retreat, take a swim in the pond, journal, explore personal yoga practice and just Be. A silent meditation walk will be offered daily in the afternoon. In the early evening there will be a gentle yoga and Yoga Nidra (guided meditation practiced laying down) session. We will have a period of silent meditation to close each day. Three delicious vegetarian meals are served daily. Private sessions with the teachers can be scheduled during the day.

Dates/Rates/Instructors: Saturday- Thursday May 21-26, 2016 Rolling Meadows Retreat- Brooks, Maine Instructors: Krishna Peter Perry and Aiyana Athenian

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