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Crofton Yoga - Yoga Retreat
Yoga Retreat: Yoga Immersion and Day Retreat with Jacci Gruninger
Crofton Maryland USA
April 25, 2015 to April 25, 2015
Yoga Style: Kripalu-Pranakriya
Contact: Crofton Yoga
Time: 9am – 5:30pm Cost: $100 earlybird, ($125 after 2/25)

Description: Spend a day with Jacci immersed in Pranakriya™ and Kripalu™ Yoga. Explore yoga and deepen your relationship with yourself. Our day will start with a long, deep practice including pranayama (breathwork), meditation and asana as well as yoga nidra (yogic sleep) to connect more intimately with ourselves and the practice of yoga. After sharing, we will look at the basic lifestyle tenets of yoga off the mat – the Yamas & Niyamas and how to incorporate them into our day-to-day living. We will share a pot-luck lunch together and talk about mindful eating and living. After lunch, we will participate in walking meditation and then a guided seated meditation. We will share our experiences and then end our day with a gentle and restorative yoga class.

This day of yoga is open to all students who are looking to deepen their practice and understanding of yoga and/or are interested in the Pranakriya™ Yoga Teacher Training program. Come to inspire and revitalize your practice or to learn what’s possible through an authentic approach to internal yoga.

$100.00
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